Personal development

What would you like to work on?

Wondering what we can help you with? Continue reading
and remember; even if your help request is not explicitly mentioned as an example, you are still welcome. 
Your challenge can be both big and small.

Mental health

Your brain and spirit are also in need of love. Through mental relaxation, mindfulness, and meditation you nourish your mental health. It can be enjoyable to allow yourself every now and then to do absolutely nothing. During coaching focused on mental health, we explore together what helps you to become mentally fit as never before. Your surroundings might play an important role here; for instance, being in nature more often.

Talent development

Naturally, you are equipped with certain talents. The question is whether you are aware of those? The first step in talent development is to become awake and aware of your talents. We are often well aware of our points of improvement while being rather unaware of our qualities. As soon as you discover what you are good at, you are enabled to put those skills into practice across various life domains.

Social skills

Throughout your student time, you will meet a good amount of new people. At times, it might be hard to be your best self across various social circles. Social skills allow you to get connect with new people. Additionally, social skills help you to strengthen existing friendships and relationships. Improve your communication skills by learning to express your emotions, share your opinion, and give feedback.

Physical health

Alongside studying, nights out, and exam stress, it is important to take great care of your body. A healthy diet, regular physical exercise, and bodily relaxation are your gateway to vitality. At times, it might be challenging to continue your healthy diet and exercise schedule in the long term. We support you in making balanced choices and tweaking unrealistic standards. Realistic goal setting empowers you to maintain your optimal physical health.


Are you aware of your own identity? Develop your self-awareness and get to know who you are, what you do, and how you feel. Such awareness can help you to make choices that are aligned with you. In a dynamic world, in which a study is often combined with a side job and a vibrant social life, it is all the more important to learn how to choose what you need. Self-awareness is about recognizing your preferences, impulses, thoughts, and emotions. A heightened self-awareness bolsters your mental, emotional, physical, and spiritual health. On top of that, it supports you in standing your ground and prioritizing yourself.

Financial development

Do you find yourself finishing your income within a few days? Or do you struggle to make it till the end of the month with your current budget? Learning how to deal with money wisely will help you gain more agency over your financial situation. For instance, by improving your administration, creating a better overview, and making financially sound choices. Besides, it is crucial to raise awareness regarding the consequences of certain decisions. Student loan plays an important role in students’ life. The gradually growing debt has consequences, as it might lead to extra pressure to perform and stress. In case you have questions or would like guidance while making significant financial decisions, we are ready to help you.

Could you use some help
from a Siggie student coach?