You are good enough! 3 Tips on how to deal with perfectionism. As a student coach, I interact with a lot of students, each of them with their own challenges, personal situations, and background. Although all of these students and their stories are unique, there are quite a few recurring themes that I discuss with […]
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Boost your self-confidence! Everyone feels insecure at times Life is full of ups and downs which play a part in developing your self-confidence. But how can you motivate yourself to stand up after life knocks you down? Check out this blog. Self-confidence, what is it? Self-confidence is all about the image you possess about your
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Befriend yourself: from self-criticism to self-compassion I bet you are a great friend. I bet you treat your friends, especially when they are having a hard time, with kindness, empathy, and patience. You listen to them when they feel hurt, hug them when they are sad, speak words of encouragement when they feel insecure, help
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Feeling rushed, restless or restive? Mindfulness can help! As a student, your life is full of activities: attending lectures, caring for yourself, going to parties, a job, visiting friends, and housekeeping. Sometimes there are not enough hours in a day. Student life can be fun, but all these activities can also make you feel rushed
Feeling rushed, restless or restive? Mindfulness can help! Read More »
